A lot of people might think that being a vegan, or cooking vegan meals, or baking vegan treats could be really intimidating. Like it might possibly involve a lot of strange and exotic ingredients, and kitchen acrobatics.
What is a vegan? What is a vegan meal?
A vegan is a human who chooses not to consume any animal products or by-products such as meat, cheese, eggs, dairy, butter, gelatin (sometimes in yogurt, licorise allsorts), fast food french fries (can be deep fried in animal fats), honey (made by bees), &c. It might also involve wearing clothes and shoes made only from plant-derived or synthetic materials (no leather or wool). Folks do this for political, ethical, dietary, religious, and/or health reasons. (This list, I recognise, fails to do justice to the myriad reasons which inspire and motivate people to become vegans, but which must suffice for the sake of brevity. If you know things about being a vegan/eating vegan, please share your thoughts! Teach me things!)
There are varying degrees of veganism. For example, some vegans may go so far as to avoid refined sugar, because sometimes animal charcoal is used in the refining process. A cool lady I knew, Steph, was a vegan for dietary and health reasons (for her, the ethical implications were an awesome bonus), and she owned and wore a kickass pair of leather boots. To each her own.
In short, vegan meals are meals that do not include any meat or animal byproducts. Making a vegan meal might sound challenging. ‘But what would you even put in a vegan meal?!’ one might ask.
The Vegan Stoner is here to prove that you can make delicious, nutritious, über-cheap, easy-peasy vegan meals with 6 readily-available ingredients in 6 steps! It is even illustrated!! Look:
I’m a big fan of these recipes because they are so basic, they don’t require that you have expensive kitchen tools or know fancy cooking techniques, and while some recipes call for an obscure vegan substitute, they are not all heavily soy dependent. (Soapbox aside: I tend to think an over-dependence on soy products is not terribly good for your body, or the earth. Maybe I’ll write about this another day.)
Since I am not vegan myself, I am ok with substituting cow’s milk yogurt for soy yogurt, and I am ok with using honey instead of agave syrup. (Though if you are looking for something a bit easier to come by than agave syrup, which is a cactus-plant-derived sweetener, you can opt for maple syrup, a tree-sap-derived sweetener.)